How To Build A Gut-Friendly Breakfast, Balance Blood Sugar and Boost Your Energy + A WEEK OF HEALTHY BREAKFASTS

How To Build A Gut-Friendly Breakfast, Balance Blood Sugar and Boost Your Energy + A WEEK OF HEALTHY BREAKFASTS

 

In today’s episode, we discuss:

·      How to eat for energy

·      The blood sugar rollercoaster

·      Tips to balance blood sugar

·      Protein, fats and fibre

·      Complex carbohydrate vs refined carbs

·      Polyphenols for gut health

·      Prebiotics and probiotic fermented foods

·      What to eat for breakfast + 7 days of recipes

 

 

Tickets for the Self-Love Mini-Retreat: Sunday 18th February

https://www.eventbrite.co.uk/e/self-love-yoga-nutrition-workshop-sound-bath-eli-brecher-tickets-779991374197?aff=oddtdtcreator

 

Breakfast eBook:

A Week Of Gut-Healthy Breakfasts - https://elibrecher.co.uk/product/a-week-of-gut-healthy-breakfasts/

 

Let’s Connect:

Follow me on Instagram: @elibrechernutrition

Check out my website: www.elibrecher.co.uk 

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Book a free call to enquire about 1-1 nutrition consultations: https://my.practicebetter.io/#/618acc513980330de40ef5f8/bookings?s=62e277adb55385db959b9e97&flavor=mobileapp&step=date 

 

 

Download my FREE E-BOOKS:

♡ A Week Of Gut-Healthy Breakfasts - https://elibrecher.co.uk/product/a-week-of-gut-healthy-breakfasts/

♡ Gut-Healthy Shopping List - https://elibrecher.co.uk/product/gut-healthy-shopping-list/

♡ Transform Your Gut In 5 Simple Steps - https://elibrecher.co.uk/product/transform-your-gut/

 

For your chance to WIN a free online nutrition consultation with me, just take a screenshot of this episode and share it on your Instagram stories, tagging @elibrechernutrition so I can repost you! 

 

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