How To Eat For Beauty: Hair, Skin & Nails

The Gut 360 Podcast 

Episode 8: How To Eat For Beauty: Hair, Skin & Nails

Topics Discussed:

• What to eat for healthy hair

• How to get glowing skin from the inside out

• Nutrients to support strong shiny nails

• Vitamins: A, B, C, D

• Minerals: Iron & Zinc

• The role of omega-3

• Why is protein so important

• How antioxidants can help

• The link between gut health and skin

• Other factors to consider

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About The Gut 360 Podcast

Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.