How To Improve Your Gut Health and Banish Brain Fog in 5 Steps

How To Improve Your Gut Health and Banish Brain Fog in 5 Steps

 

In today’s episode, we discuss:

• Why the gut is known as the ‘second brain’
• How brain fog is connected to gut health
• The role of the gut microbiome  
• Why fibre is key for your health
• How to increase your fibre intake
• Why diversity is so important for gut health
• Seasonal eating for gut health
• Fermented foods and probiotic supplements
• Stress reduction techniques and meditation for mental health
• Fight-or-Flight vs Rest-and-Digest mode
• Mindful eating to improve digestion
• Symptom tracking to identify triggers
• Other possible causes of brain fog

Seasonal Eating Guide:

♡ 6 Reasons To Eat With The Seasons - https://elibrecher.co.uk/product/seasonal-eating/

 

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♡ A Week Of Gut-Healthy Breakfasts - https://elibrecher.co.uk/product/a-week-of-gut-healthy-breakfasts/

♡ Gut-Healthy Shopping List - https://elibrecher.co.uk/product/gut-healthy-shopping-list/

♡ Transform Your Gut In 5 Simple Steps - https://elibrecher.co.uk/product/transform-your-gut/

 

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