Nutritionist’s Guide to the Ultimate Bridal Glow-Up: My Wedding Prep Routine (No Dieting)

The Gut 360 Podcast

Episode 29: Nutritionist’s Guide to the Ultimate Bridal Glow-Up: My Wedding Prep Routine (No Dieting)

Topics Discussed:

• Why I chose not to diet for my wedding

• Redefining the idea of a bridal glow-up

• The mindset shift that changed everything

• Simple nutrition habits that supported my wedding prep

• Prioritising protein, fibre and gut health

• Balancing blood sugar for energy and mood

• Supporting skin health from the inside out

• Managing bloating in a gentle, realistic way

• Stress, sleep and nervous system support

• My favourite self-care rituals

• Lymphatic drainage massages

• Natural skincare, FaceGym and hydrafacials

• Red light therapy for skin and inflammation

• Gua sha, jade rolling and dry body brushing

• Why consistency beats extremes

• Lessons I learned along the way

• My top tips for brides-to-be

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About The Gut 360 Podcast

Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.

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