The Food-Mood Connection: How To Eat For Mental Health

The Gut 360 Podcast 

Episode 7: The Food-Mood Connection: How To Eat For Mental Health 

Topics Discussed:

• How diet affects our health

• Role of the gut microbiome

• The gut-brain axis

• The Mediterranean Diet

• 6 nutrients that may help reduce stress

• Omega 3 for mental health

• Tryptophan and serotonin (the happy hormone)

• B vitamins for brain health

• How important is vitamin D?

• What are polyphenols and how can we get them?

• Choline (the forgotten nutrient)

• Fibre and resistant starch

• Alcohol - the surprising effects

• Mood-boosting grocery list

Find Eli Brecher here:

• LinkedIn | Eli Brecher

• Eli Brecher Nutrition Website | www.elibrecher.co.uk

• Eli Brecher Instagram | @elibrechernutrition

Tickets for the Self-Love Mini-Retreat, Sunday 18th February:

https://www.eventbrite.co.uk/e/self-love-yoga-nutrition-workshop-sound-bath-eli-brecher-tickets-779991374197?aff=oddtdtcreator

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Seasonal Eating Guide:

6 Reasons To Eat With The Seasons - 

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About The Gut 360 Podcast

Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.