Uncovering the Gut-Skin Connection with Sarah Murrell

The Gut 360 Podcast 

Episode 25: Uncovering the Gut-Skin Connection with Sarah Murrell

Topics Discussed:

• Sarah’s journey from starting a skincare company to becoming a functional medicine academic

• How gut health and impacts skin health

• What is the skin microbiome?

• Common misconceptions around skincare

• Quick fixes versus holistic solutions

• Why less is more when it comes to your skincare routine

• The link between stress, sleep and skin

• Skincare products and ingredients for those with sensitive skin, including eczema and rosacea

• Recommended daily skincare routine

• How to winter-proof your skin

  
  

Find Eli Brecher here:

• LinkedIn | Eli Brecher

• Eli Brecher Nutrition Website | www.elibrecher.co.uk

• Eli Brecher Instagram | @elibrechernutrition

  
  

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Recipes Of The Week:

  https://elibrecher.co.uk/mediterranean-roasted-veggies/

Find Sarah Murrell here:

• Instagram | @bysarahlondon

• Email | [email protected]

• Use code ELI20 for 20% off at https://bysarahlondon.com (excludes bundles and gifts, expires 31 December 2024)

  
  

Sarah Murrell is the co-founder of By Sarah, a skincare range born of sisterly love. When Lauren was diagnosed with acute myeloid leukaemia, her sister, Sarah, became her stem cell donor and saved Lauren's life. As Lauren recovered, Sarah struggled to find natural yet effective products to soothe and revitalise Lauren's cancer ravaged skin. So she decided to develop her own formulas and, with this act of sisterly love, skincare By Sarah was born. Sarah has a career spanning over 15 years in the beauty and wellbeing industry, including roles at L’Oréal, Estée Lauder, and Unilever.

A functional medicine academic and BSc (Hons) student of nutritional sciences, Sarah passionately believes in sharing her knowledge to help those with sensitive skin find comfort and healing.

Sarah has been profiled on TV on CNBC, in the Evening Standard, Women’s Health, The Times, The Telegraph, and Natural Health Magazine. She has featured on Instagram Live with profiles including Liz Earle MBE, hosted masterclasses with industry-leading health and beauty platform, Get the Gloss, and featured as a panellist and guest speaker at various health and wellness events.

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About The Gut 360 Podcast

Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.