Why Is Gut Health So Important + 5 Ways To Support Your Gut Microbiome Today

The Gut 360 Podcast 

Episode 11: Why Is Gut Health So Important + 5 Ways To Support Your Gut Microbiome Today

Topics Discussed:

• Importance of gut health for the immune system

• Why the gut is the “second brain”

• What is the gut microbiome

• How to start looking after your gut today

• What are polyphenols and where can you find them

• Why diversity is key

• How and why to consume fermented foods

• Should you eat prebiotic fibre

• What is the impact of stress on gut health

• What foods to eat to support the immune system

  
  

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About The Gut 360 Podcast

Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.