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88. Get Your Pelvic Floor Sorted For Better Singing This Christmas

20 min•12 december 2025

Let’s talk about the pelvic floor. Yep—we’re going there. We all know pelvic floor health matters, but did you know it’s also *deeply connected* to your singing voice? If you’re a busy mom who wants to sing more this Christmas—but feels like you have zero time to practice—this episode will show you why just five minutes a day of pelvic floor work can give you a surprising boost in breath support, stamina, and vocal strength.

We’ll talk about the importance of pelvic floor health, and how simple *habit stacking* can help you fit this into even the busiest mom-life schedule. If you want to sing Christmas carols confidently, worship without strain, and feel more like yourself again, this tiny daily habit may be your easiest win of the season. Let’s dig in!

 

Blessings,

 

Sarah 🌟

 

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Visa alla avsnitt av The Heart of a Singer - Vocal Rehab, Vocal Warm-ups, Christian Musician, Breathing Technique, Singing Lessons
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91. Vocal Fatigue After Kids? Try This Pelvic Floor Alignment Reset
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90. How to Sing More This Year as a Mom—Even If You Feel Insecure
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89. Why Singing Christmas Carols at Home Matters—and 3 Steps to Keep the Tradition Alive
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87. Vocal Break Demo—Understand Your Head Voice & Chest Voice Transitions
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The Heart of a Singer - Vocal Rehab, Vocal Warm-ups, Christian Musician, Breathing Technique, Singing Lessons med Sarah Toth - Voice Teacher, Opera Singer, Worship Leader, Vocal Coach, Mentor to Christian Women finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.