#160: Meet Your Friends Cortisol and Dopamine

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In this weeks episode we are talking about Adaptability and Resilience within the context of learning, survival, and training for the real event. In our discussion, we give our definitions of these terms and we talk about how we use them during our training courses. We also bring up some of the notable figures in this area of study including Donald Meichenbaum, Marty Seligman, and Dave Grossman, and we give our explanation of where WE think they went wrong. 

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