Episode 036 - Five Ways Lifting (Heavy) Weights Makes You Smarter

Episode 036 - Five Ways Lifting (Heavy) Weights Makes You Smarter

Lifting weights is a major part of my life and probably my top hobby.  In today's episode, I delve into how our brain can benefit immensely to improve cognitive performance.

My name is Hunter Williams.  I have a HUGE passion for studying how to optimize health in order to improve cognitive function.  I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.

Video Link: https://www.youtube.com/watch?v=s7r2Ya7HRuY&feature=youtu.be

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