Episode 092 - Empathy, Fast Twitch, Yo Yo Dieting, Telepathy, Sleep Deprivation

Episode 092 - Empathy, Fast Twitch, Yo Yo Dieting, Telepathy, Sleep Deprivation

How can empathy make us better at life?  What does fast twitch vs. slow twitch muscle mean? What are the negative effects of yo yo dieting? Is telepathy real? What can sleep deprivation do to you?  Watch or listen to find out the answers!

My name is Hunter Williams.  I have a HUGE passion for studying how to optimize health in order to improve cognitive function.  I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.

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