Episode 097 - Ego Dissolution, HRV and Injury, Daydreaming, Sauna Immunity, Servant Leadership

Episode 097 - Ego Dissolution, HRV and Injury, Daydreaming, Sauna Immunity, Servant Leadership

How can we set aside our egos?  What does HRV have to do with injury risk? Can daydreaming be beneficial? Can the sauna help boost our immune system? How to become a servant leader.  All of that in more in today's podcast!

My name is Hunter Williams.  I have a HUGE passion for studying how to optimize health in order to improve cognitive function.  I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.

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