4HX: Embrace the Suck

It's time for an assignment! Based on last week's podcast, I'll talk about putting those ideas into action. Last week was called Do the Hard Thing: Being Comfortable with Discomfort. I talked about a podcast by Andrew Huberman, who talks about the aMCC (anterior anterior mid cingulate cortex), and it's function in the brain. There are some great notes on preparedness for this lesson, so if you haven't heard it you should go back and listen.

And now...it's time to try it! This episode is brief - but the goal here is to do one thing to put that tenacity into action. Embrace the suck!

Thanks for listening,

Stacie

More episodes at StacieBaird.com.