4HX: Music in the Moment

As discussed with our guest on HRtoHX, we take 4 minutes for ourselves to think through one powerful way to navigate through challenges. BREATHING to the beat of a meaningful song is one unique way to think and experience meditation. When my life dramatically shifted in 2017,

Andra Day's Rise Up was one way I found the strength to get out of bed each morning when the walls seemed to be closing in on me. How can you find one song that creates a natural rhythm to give yourself the space to just BREATHE and elevate your Human Experience for 4 minutes today.

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