4HX: Stack It Up! The Power of Habit Stacking

We continue the series around one thing you can do for your mental health - this episode centers around habits.

James Clear wrote an incredible book called Atomic Habits, and I talk about one of the interesting discoveries researchers found when comparing newborns to adults, and how it's useful to know when trying to improve your habits. 

I give you some examples of "habit stacking", and how you can apply it to your daily routine.

More episodes at StacieBaird.com.