Ken and Dr. J: Self Work and Teamwork

Continuing our deep dive on HX, I sit down with two wonderful people who strive every day to embody that human experience. Ken Crenshaw, Director of Performance and Medical Director, for the Arizona Diamondbacks, and Dr. Jason Kolber, who has been a regular guest on our other podcast, Optimized HX, join the show for an incredible conversation.

Dr. Jason Kolber is an athletic performance specialist for numerous pro and amateur athletes and teams, and has a practice here in Phoenix, Arizona. He's been a long time friend and mentor and has worked with Ken for years. 

Ken's admiration for Dr. Jason is also incredible. He introduces his title as the Chief BPE (Bringer of Positive Energy). 

We talk about the players and management staff at the Diamondbacks, and how their work translates into performance of the team and staff. He talks about understanding yourself and knowing what it took for him to be prepared to work with others at a high level.

Dr. Jason Kolber does a lot of the same self-focus, and he expands on his idea of service to others. 

We talk about high performance athletes, their mindset, and how it applies to all when striving to excel in all areas.

This show was inspiring and I hope you enjoy!

More episodes at StacieBaird.com.