Mindfulness Challenge Day 4: Body Scan Meditation for Serious Tension Relief

In this four-minute episode of the HX podcast I'll introduce you to a two-minute body scan meditation aimed at helping you identify and relieve tension in your bodies. This is episode four of the meditation series and I strongly urge you to review the previous three episodes if you haven't already.

I'll talk about the versatility of this meditation practice - it can be beneficial before a sauna session, before sleep, or after a stressful meeting. And remember to note what worked and what didn't to help build effective meditation habits! 

More episodes at StacieBaird.com.