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The HX Podcast with Stacie Baird
UtbildningMental hälsa

Mindfulness Meditation Challenge Day 2: Feel the Beat

6 min•5 november 2024

In this episode of the HX podcast, I'll lead you through day two of an eight part meditation series. I'll  introduces a focus meditation technique that requires only two minutes and involves using music with a beat, such as Andra Day's 'Rise Up.' The practice includes breathing exercises aligned with the beat, encouraging you to focus intensely on the music while letting go of distractions.

I also suggest journaling about the experience and suggest incorporating the exercise into daily routines for better mental clarity.

Day three next week! Stay tuned to continue the meditation challenge!

Stacie

More episodes at StacieBaird.com.

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