The Human Side of HR: Coping with Compassion Fatigue

Hey humans, it's Stacie Baird, and in this episode, I'm diving deep into something that's really close to my heart—how the HR world has evolved and the toll it can take on us as people. HR has come a long way from the days when it was just called "personnel," but with that evolution, we've also seen an increase in burnout and compassion fatigue among our people. I've been in HR for 25 years, and trust me, I've seen how these challenges can weigh on us.

We talk about the trauma we absorb when we're constantly helping others—what's called vicarious trauma. I know that word can feel heavy, but if you've ever felt drained after dealing with a tough situation at work, you've experienced it. It's so important to recognize those feelings and start to move from being hyper-reactive to being highly regulated. I'm sharing some simple, yet powerful steps to help you do just that—starting with noticing how you feel and where you feel it in your body. It's the first step towards regaining control and building resilience. So, give yourself some grace, and let's start this journey together.

Stacie

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