Sveriges mest populära poddar
The HX Podcast with Stacie Baird
UtbildningMental hälsa

What is Your Opening Ceremony?

5 min•13 december 2022

In continuing our series that follows my interview of Dr. Robert Sise, I thought I'd share something that I feel is a critical benefit to good mental and physical health. It starts with your morning routine or what I like to call your opening ceremony. These fit nicely into the conversation I shared last week in episode 34 and habit stacking!

I will discuss some options with morning walks, exercise, laughing, dancing, and more!

More episodes at StacieBaird.com.

Fler avsnitt av The HX Podcast with Stacie Baird

Visa alla avsnitt av The HX Podcast with Stacie Baird
The Superwoman Myth: Dr. Nakia Smith on Burnout and Soft Strength
•40 min
"Holding Everything" Caregiving as an Organizational Change Event
•16 min
The Fog Has a Name — Transitions Series, Episode 1 of 3
•18 min
The Change Communication Playbook: Five Non-Negotiables for Leaders
•10 min
7 Years Too Long: Breaking the Silence on Women's Health in Leadership
•19 min
The Hidden Cost of Bad Change Management: How Organizational Chaos Becomes Physiological Load
•20 min
The Allostatic Bridge: Connecting Women's Health to Organizational Strategy
•7 min
The 30-Day Allostatic Load Audit: What to Do Monday Morning
•12 min
Redesigning Resilience: Why the Workplace is the Best Place for Health Intervention
•27 min
The Weight That Never Leaves — Introducing Allostatic Load
•7 min

The HX Podcast with Stacie Baird med Stacie Baird finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.