In this episode of The Hybrid Lab, Dr. Alyssa Olenick shares her philosophy on fitness, emphasizing the importance of having the physical capacity to say yes to life's adventures. She recounts her personal journey, including pivotal moments that shaped her approach to fitness and outdoor activities. The discussion highlights the significance of aligning fitness goals with personal values and introduces the Full Send Summer Challenge, a community initiative designed to encourage individuals to embrace adventure and fitness in their lives.
Learn more about the full send summer challenge: https://doc-lyss-fitness.myflodesk.com/full-send
Join us in The Lyss Method Here: https://www.thelyssmethod.com/
Use code 20FULLSEND for $20 your first 3 month full TLM hybird or 4 month run only memberships
Join month to month run only here: https://coach.everfit.io/package/UZ049074
Chapters
00:00 Introduction to the Fitness Philosophy
00:54 The Fitness to Say Yes Concept
02:19 Personal Journey and the Yes Year
04:29 Lessons from Outdoor Adventures
12:32 The Shift in Fitness Goals
16:08 The Impact of Life Changes on Fitness
19:54 The Full Send Summer Challenge