EP 9: Oral Contraceptives and Exercise Performance

Alyssa breaks down the research regarding how oral contraceptives may impact your exercise.

Leave us a review and you could win a FREE Little Lyss product! Be sure to leave your Instagram handle in the review, or send a screenshot to @themessymiddlepodcast on Instagram!

SOCIAL:

Follow Alyssa on Instagram

Follow Kait on Instagram

Follow the podcast on Instagram

SUPPORT US:

Get your FREE 30 day Audible trial

Get 20% off your first order of Legion Supplements with code: messymiddle

Buy Lyss & Kait a cup of coffee