Episode 43: Seasons of Nutrition and Macros with Emily Duncan

In this episode, Em and Lyss discuss the different seasons of nutrition, the importance of each of them from a periodized approach and the varying ways to track macronutrients. They also chat about the importance of understanding each person’s individual need, what works for them based on their lives, where they’ve been, where they want to go and what’s most sustainable & realistic.

Em and Lyss also dive into how internal conversations around living in true alignment with values and behaviors is a way to ensure the life someone truly wants to be lived, is being lived. This is a long episode, but filled with tons of education, good conversation and thought provoking questions!

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► ‘The Sweet Spot’ Book: https://amzn.to/3rqQwle

► Alyssa’s Macro Calculator: https://bit.ly/3ANgNx9

► Behavior Change Podcast with Karin: https://bit.ly/3noWLUo

► Reverse Dieting Podcast with Alex: https://bit.ly/3omaITu

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