The Hybrid Lab with Dr. Alyssa Olenick
Episode 47: All Things Creatine with Doc Lyss
In this solo episode with Doc Lyss, she covers ALL THINGS CREATINE. One of the most widely studied and evidence-based supplements. She thoroughly covers what creatine is, if creatine is safe, who should be taking creatine, what kind to take, how much to take and she also answers all of your commonly asked questions! This episode is FULL of information you won't want to miss.
⏰ Time Stamps:
0:00 - Introduction
1:45 - WIDELY studied
2:30 - What is creatine?
3:10 - What does it do/benefits?
5:15 - Is creatine safe?
6:30 - Water retention
7:15 - Elevated creatine
8:08 - How much do I take? What kind?
9:00 - When do I take it?
10:00 - What if I stop taking it?
12:05 - Can women take it?
13:45 - Timing?
14:15 - Can I take it with caffeine?
15:20 - 3rd party tested
16:30 - Mixing issue/dissolving
17:15 - Does it help with fat loss?
18:18 - If I miss it, will I get weaker?
19:00 - Minimum workout volume?
19:30 - Long term affects?
19:50 - Creatine in protein powder
20:05 - Electrolytes, creatine, pre-workout
20:50 - How do I make it taste better?
21:20 - Does it help recovery?
21:30 - Good for endurance athlete?
22:22 - Do I have to push performance for results?
23:00 - Take with food?
24:35 - Hair loss?
25:00 - Recap/wrap up
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