Episode 66 - What are we Telling Ourselves?

Hey there! It's been a long time since I did a podcast and it's great to be back!

This episode was inspired by the silly (and sometimes, ignorant) things well consciously and innocently tell ourselves.

What we say and think IS important.

When we fill our mind and our brain with beauty, possibility, joy and expansion - singing and life are more fun.

When we fill our mind and our brain with "junk", we feel drained and hopeless...even if just a little bit.

Since I want only the best for you - listen now. And do the impromptu exercise!

Enjoy!