EP 140: How to beat your Brain with Exercise, Diet and Healthy Habits, Sugar Cravings and Workplace Stress with Matt Lovell

Matt Lovell is an expert in corporate wellness, he is a Performance and Health Nutritionist and Body recomposition expert and he develops top health and nutrition products via his site aminoman.com. His clients include England Rugby, Tottenham Hotspur, Man City and currently Reading and Bournemouth football clubs.

We talk:

• How the brain always wins with habit changes
• Easing out of old dietary and training habits
• Sugar Cravings
• Small dietary changes
• Short 15 minute workouts
• Workplace and Life Stress
• Chronic stress and obesity
• Cushing's Disease
• Amygdala Hijacks
• Vision Setting

More on Matt here: https://aminoman.com/