EP 209: Managing your Brain in a Crisis with Dr. Daniel Amen

Today's guest in this bonus episode is an innovator in his field, a brain expert and bestselling author who is on the forefront of a new movement within medicine and related disciplines.

We discuss strategies to deal with the Covid-19 crisis and our brain health during periods of high stress and anxiety.

We discuss:

1. How fear impacts our decision making

2. Crushing ANTs (Automatic Negative Thoughts)

3. Understanding different brain types

4. How to manage stress/comfort eating

5. How to influence children during a crisis

More about Daniel here: https://www.amenclinics.com