7-28-25 - The Best Time to Post on Instagram Based on Data from Kirsti Lang at Buffer

Kirsti Lang from the Buffer team stops by to share the best time to post on Instagram, and shares data that carousels are more engaging than Reels.
 

Find Kirsti online at:

Instagram: ⁠⁠@itsmekirsti⁠⁠

Buffer: ⁠⁠Blog⁠⁠

Read all the articles discussed in the episode:

⁠⁠Data Shows Instagram Reels are Best For Reach — But Not Engagement⁠⁠⁠⁠⁠

⁠The Best Time to Post on Instagram in 2025: We Analyzed 2 Million+ Posts to Find Out⁠

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