Ep 8 – Bam Lionheart on Freedom and Collective Healing Through Movement

In this episode, Bam breaks down the philosophy that moves him through life and that he brings to his work as a movement coach to help people fix the movement patterns causing them limitation and chronic pain.

We Cover –

• “Dousing” – Bam’s morning ritual
• Kinesthetic awareness
• The reason societies movement is f*cked
• Tuning into the intelligence of your body
• Sitting all day is like smoking cigarettes
• Healing back pain
• Quick fixes to your movement patterns
• Bam’s vision for the future
• More

The Mission – To empower people to live intentionally.

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Bam's Coaching – primalmovement.org

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