TITP62: Self Sabotage: Why we get in our own way

The Intuitive Therapist podcast, with Janis R. Cohen, LCSW, therapist, clairvoyant, empath, and medium, is where therapy merges with intuition, spirituality, and metaphysics, to explore how listeners can learn to master their emotional, physical, financial and spiritual destiny to ultimately achieve courage, confidence, and certainty in all aspects of their lives. www.janisrcohen.com 

How many times have you acted against your self-interest, then asked yourself, or rather, berated yourself about why you were self-destructive? We all get in our own way occasionally and some people do it repeatedly, whether it's procrastinating, drinking, or overeating. Self-sabotaging behavior results from a misguided attempt to rescue ourselves from our own negative feelings.  In today’s episode, Janis talks about how to stop rebelling against yourself with bad decisions and bad behaviors and how to start making decisions and taking actions that are rooted in self-respect and personal advocacy.