RWH068: How to Be Better in Work & Life w/ David Epstein
William Green chats with David Epstein about his groundbreaking new book, Inside the Box. In this conversation, David shares practical strategies & research-based insights to help you flourish professionally & personally. In a world of infinite choices & complexity, this episode directs your focus to what matters most.
IN THIS EPISODE YOU’LL LEARN: (00:00:00) Intro (00:01:05) What David Epstein learned from a brilliant Nobel Prize-winning economist (00:04:14) Why it’s smart to aim for “good enough” (00:05:59) How a brutal injury led David to life-changing breakthroughs (00:20:14) What he does to preserve his attention (00:25:58) How Isabel Allende illustrates the powerful benefits of silence & structure (00:35:59) How to identify bottlenecks & tackle limiting factors (00:50:42) Why one of the world’s hottest start-up companies flamed out (00:54:51) How a structured system made Pixar a creative & financial trailblazer (01:03:01) How to balance a grand vision with practical steps along the way (01:07:16) What a dead blues guitar hero can teach you about focused learning (01:12:14) Why limitless autonomy may not make you as happy as you expect (01:16:46) How to identify values that give meaning & coherence to your life (01:22:35) What David learned from his most inspiring role models
Disclaimer: Slight discrepancies in the timestamps may occur due to podcast platform differences.
BOOKS AND RESOURCES
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- David Epstein’s books: Inside the Box, Range, The Sports Gene.
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