Burnout | How to Recognize and Avoid it

On this episode of the Irish Mummy, we talk about burnout. Everyone experiences it and especially with children, it is inevitable. Oftentimes we don’t recognize that our burnout could be self inflicted. Maybe a subtle mindset shift or taking the time that you really need to prevent burnout from happening again. Your kids need all of you so join us as we talk about how to recognize burnout in yourself and how to prevent it.

Different Types of Burnout 0:15
Making things Urgent 8:08
Symptoms of Burnout 11:58
Taking the Time you Need 17:10

“Whatever you can do to avoid or to limit burnout, is an investment not just for you but for other people.” 18:31


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