How Food & Body Image can Distort other Areas of Your Life

We often think of body image and issues with food as something that only women struggle with. This is untrue. Whatever our circumstance is, it may be beneficial to take a look at what our relationship is with food. Different things like stress, judgement, or insecurities may affect it. In this episode we dive into all of this and more.

Relationship with Food 1:10
How Stress Affects Us 4:12
Judgement 15:41
Learning to Discuss it 22:56

“When you think, “I need to fuel my body just for this next block till I can fuel it again”, it changes the way that you think about food. It becomes productive.” 20:12

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