How I lost 11KG's in 16 weeks | Set Goals to Be More Healthy

Today Rosie tells how she lost 11 Kilograms in just 4 months and we go through her diet, exercise routine, mindset, and affirmations. We talk about the specialist Rosie met with and how she wanted to have Rosie weigh herself once a month to get an accurate measurement of how much she has actually lost instead of seeing the fluctuations that happen from water weight. She changed what food she ate, shifting from eating for pleasure to eating to nourish her body.

Diet 4:15
Exercise 11:08
Mindset and Affirmations 18:09

“Maybe if you are in a household and one person doesn’t want to do it, you could just say, ‘How about one of us does it, and we both help that one person.’ So that when you get the results, it will motivate the other person, which is totally what’s happening for you now.” 23:10

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