Losing a Loved One | Grief

In this episode of The Irish Mummy, we talk about grief and trying to understand it better. In my experience grief is very unpredictable. After my mother’s passing, I could go months without grieving and then it hits very hard all at once. I also had no idea how grief could affect other things in life as well. In this episode we talk about how to be patient with yourself during the grieving process, how to help others in their grieving and understanding it generally a bit better.

My story with Grief 1:55
Unpredictability of Grief 7:25
Grieving and Birth 16:05
Sharing Grief 20:26

“ You know that instant where you’re about to get teary? And you just shut it off… that response gets utilized so much that I think you actually go the opposite… you get really good at turning it off.” 8:00


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