Overcoming Stress and Suffocation During the Coronavirus Lock-down

COVID-19 is affecting not only the physical health of the world, but the emotional health of all those in lock-down. Many are feeling a bit of cabin fever and as a result, tensions get high, people feel a need to have more space, and communication must improve. In today’s episode we talk about some ideas of how to get some head space, how to have an open dialogue with your spouse and children, and some funnier aspects of lock-down.

Getting Head Space 3:12
The Lighter Side of Lock-down 7:54
Giving Individual Time to Kids 12:46
Open Communication with Spouse and Kids 20:45

“We’re trying to give each child individual time because they’re so suffocated together all day.” 13:02