Stories That Hold Us Back | Recognizing Unproductive Patterns in Life

Often when we are not progressing, we tell ourselves stories that make us powerless, or justify our poor performances. These are coping mechanisms that we used to prevent hurt. However, if we truly want to progress, we must learn to let go of these stories and accept where we can improve. In this episode we talk about some of the stories we have told ourselves, how to overcome them, and how to be vulnerable.

Why We Tell Ourselves Stories 0:38
Stopping These Stories 10:10
Having a Mentor or an Example 13:15
Opening Up 21:16

“50% of an answer is the formulation of a question.” 18:32

https://www.facebook.com/theirishmummy/
https://www.instagram.com/the_irish_mummy/
https://www.theirishmummy.com
https://www.theirishmummy.com/ebook