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The Jeff Nippard Podcast
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Training Minimalism: Can You Get More Gains With Less Work?

1 tim 9 min•11 november 2022

Timestamps:

0:00 Intro

1:20 What is training minimalism & minimum dose training

10:25 - Minimalistic training for strength

36:36 - Minimalistic training for strength

59:26 - Exciting new research for Dr. Pak

Watch my Minimalism Science Explained video: https://www.youtube.com/watch?v=xc4OtzAnVMI

Find Dr. Pak here: https://www.instagram.com/dr__pak/

https://www.youtube.com/channel/UCfLkHRHcMxbdcZDWXfrLkBQ

https://www.strongerbyscience.com/coaching/pak-androulakis-korakakis/

Fler avsnitt av The Jeff Nippard Podcast

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Low vs High Volume: Which Actually Builds More Muscle? (ft. Dr. Robinson & Dr. Pelland)
•2 tim 12 min
We Need To Talk About "The Stretch" (Jeremy Ethier's New Study)
•22 min
How We Transformed Our Physiques In 1 Year (ft. My Brother, Brad)
•53 min
Why Long-Length Partials Are Good For Muscle Growth (ft. Dr. Milo Wolf)
•32 min
THE GREAT BULKING DEBATE (Mike Israetel, Menno Henselmans vs Greg Nuckols, Eric Trexler)
•2 tim 7 min
#46 - The Truth About Posture & Pain ft. Dr. Sam Spinelli
•42 min
#45 - How Important Is Failure & How Much Does Training Hard Matter? ft. Greg Nuckols
•49 min
#44 - Volume vs Intensity, Hard Training & Progressions ft. Dr. Eric Helms
•53 min
#43 - How Hard Should We Train? ft. Dr. Stefi Cohen (3/5)
•1 tim 2 min
#42 - How Hard Should We Train? ft. John Meadows (2/5)
•28 min

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