S16 Ep13: Emotional Granularity (UYE 13)

This is the week we talk about naming our emotions and the 4 main ones we can start with!  Learning to notice and name our emotions is essential to untangling our insides. 

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MAIN POINTS: 

• The more specifically you can name an emotion then the healthier you can go through this process
• 4 big emotions: Fear, joy, anger and sadness 
• Questions to ask yourself
  • When was the last time you felt really happy? 
  • What was the last thing you got mad about? 
  • When was the last time you cried? 
  • What is your greatest fear? 

HELPFUL LINKS: 

• Join the newsletter | Sign up for texts from Jennie and team
• Get your copy of Untangle Your Emotions here
• Download the FREE feelings chart
• How We Feel app

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