Ep 16: Q & A - Why Do I Keep Struggling With Commitment And Quitting On Myself?
Q&A: Why do I keep struggling with commitment and quitting on myself?
If you have a pulse, I’m sure at some point in your life you’ve asked yourself this very same question, right?
“Why do I stop working out?” “How come I can never stick to my new diet? “Why do I start new things and quit?” Why am I always broke?” And, the list goes on.
What commitments do you have a hard time keeping? Answer that now then listen to this week’s episode. And it will be obvious why you don’t keep your commitments.
In this episode I discuss:
- Why you easily fall off track from doing something
- Working on brain-based autopilot
- Habit Battle: Thinking Brain vs Reptilian Brain
- Easy way to make a change
- How to successfully go to a higher emotional state
Transformational Takeaway: Everything in your life is a habit.
Mentioned Resources
Brain Training Program - https://www.jimfortin.com/braintraining
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Thank you for listening!
With Gratitude, Jim Fortin
Senaste avsnitt
En liten tjänst av I'm With Friends. Finns även på engelska.