Ep 45: Why It’s So Hard To Break Your Bad Habits - Part 2
95% of what you do all day long is habit. Habits happens in your brain and you have no conscious thought about it. Habits CONTROL you.
Why should you care?
Easy…because everything you have in life is a habit and everything you don’t have is a habit so it’s vital that you master your habit management.
In this episode I talk about:
- [7:07] Why you keep falling back into your old habits
- [7:44] The three pre-dominate parts of your brain and how habits are maintained
- [12:11] Why willpower never works to change habits and how it hurts you
- [18:13] Why your brain doesn’t want you to break your “bad” habits
- [30:23] The sequence your brain goes through to fire off a habit
And, the exact five step process that you can go through that will help you eliminate most bad habits in a matter of minutes.
If you’ve tried to change a habit before and failed this episode will be gold to you.
Master the five step habit buster process and your life will change forever.
Transformational Takeaway: Two parts, one, the five step habit buster sequence and two, you are where your attention is.
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Thank you for listening!
With Gratitude, Jim Fortin
Senaste avsnitt
En liten tjänst av I'm With Friends. Finns även på engelska.