Best Workouts for Busy People, Strength Training After 40, Designing Your Own Workout Program, & More

Get 10% off at Marek Health ► https://marekhealth.com/syatt

In today’s podcast episode I speak with Marshall Roy (IG: @MarshallRoy) and we discuss:

- The best workouts for busy people

- Effective strength training after 40 years old

- Bodybuilding vs Powerlifting

- How to design your own workout program

- Designing smart supersets

- Debating toxic masculinity 

- And more…

How to Be a Personal Trainer Podcast ► https://bit.ly/48kp3GU

Marshall's IG ► https://www.instagram.com/marshallroy/

Marshall's Website ► marshallroy.com