Strong, Lean, and Confident - Patti's Story

Patti Pickrel is a certified nutrition and fitness coach who helps people achieve sustainable fat loss while building a healthier relationship with food, exercise, and their bodies.

In this episode I speak with Patti Pickrel and we discuss:

- How to transition from fat loss to maintenance 

- ⁠Her biggest nutrition and training mistakes

- ⁠Her journey from 0 to 10 Pull-Ups

- ⁠Gaining confidence through strength training

- ⁠And more

Jordan and Patti's First Podcast ► https://podcasts.apple.com/us/podcast/the-jordan-syatt-podcast/id1348856817?i=1000445489219

Patti's IG ► https://www.instagram.com/pattipickrel/

Burn Fitness Centerville, OH ► https://bit.ly/3TdSNRz

Get My Free Calorie Calculator Here ► https://linktw.in/vvLIHO

Get 10% off at Marek Health ► https://marekhealth.com/syatt