Training Like an Athlete, Cluster Sets, Contrast Training, and More

In today's podcast I speak with Luka Hocevar and we discuss:

- How regular people can train like an athlete

- Cluster sets for strength and muscle growth

- Contrast training for speed, strength and power

- Training professional athletes vs regular people

- The philosophy of coaching

- And more…

Luka's IG ► https://www.instagram.com/lukahocevar/

Luka's YouTube ► https://www.youtube.com/@Luka-Hocevar

Lukas's Podcast ► https://podcasts.apple.com/us/podcast/built-to-last-gym-podcast/id1869703447

Vigor Fitness and Business Summit ► https://www.vigorgroundfitness.com/

Get 10% off at Marek Health ► https://marekhealth.com/syattHow to Be a Personal Trainer Podcast ► https://bit.ly/48kp3GU