Taking Back Control: Managing Your Tech Addiction the Smart Way

Hosts, Dennis Kennedy and Tom Mighell, share their thoughts on why a tech detox, even just for the duration of a vacation, is overkill compared to addressing the problem with digital mindfulness. They discuss tools available to help you manage your device usage and how they prefer to compartmentalize the use of digital devices in their own lives to afford the greatest benefit while minimizing the social harm. Learn more about your ad choices. Visit megaphone.fm/adchoices