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The KICK-ASS Stepmom Podcast
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098: No More Self Sacrifice. What Self Care Looks Like For Me with Jamie Scrimgeour

31 min•12 april 2021

Jamie dives into what self care looks and feels like for her and how her beliefs about self care have evolved over the years. She shares her 7 Self Care Beliefs + Strategies and how her number one priority is protecting her energy. Jamie also shares her history with codependent tendencies and how addressing these tendencies has been a huge catalyst for change in her life.

For more from Jamie Scrimgeour visit www.jamiescrimgeour.comFollow along on Instagram: www.instagram.com/jamiescrimgeour Follow along on Facebook: www.facebook.com/scrimgeourjamie Join the Exclusive Stepmom Community: www.jamiescrimgeour.com/membership

Download The Stepmom Audit: www.jamiescrimgeour.com/stepmomaudit

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