119: Overcoming Codependency + Perfectionism with Alana Carvahlo

Today's episode is with Alana Carvalho – licensed mental health counsellor who focuses on helping parents, couples and individuals build balanced relationships by releasing old patterns, setting boundaries and finding our voice. She is especially passionate about helping individuals see how healing codependency and perfectionism can lead to a more joy filled life.

As a recovering perfectionist and high functioning co-dependent let's bring on the joy!

In this episode we dive into

-how being codependent and a perfectionist is related

- how these tendencies relate back to our childhood - how perfectionism and codependency show up in how we parent- finding the happy place between being selfless + selfish For more From Alana visit https://www.alanacarvalho.com Or follow on instagram at https://www.instagram.com/thecodependentperfectionist/

ADS:Thanks to Our Sponsors:Stepmom Magazinewww.stepmommagazine.com use code JAMIE20 for 20% off

For more from Jamie Scrimgeour visit www.jamiescrimgeour.comFollow along on Instagram: www.instagram.com/jamiescrimgeour

Follow along on Facebook: www.facebook.com/scrimgeourjamie

Book a one-on-one coaching call: www.jamiescrimgeour.com/its-time-to-thrive Join the Exclusive Stepmom Community: www.jamiescrimgeour.com