136: Gabby Bernstein: Freedom From Your Triggers, Judgement + Anxiety

Jamie interviews 8x NY Times Best-Selling Author Gabby Bernstein.

This interview is full of game-changing advice and nudges that will change the way you look at conflict, your triggers and your judgements.

Gabby provides insight on:

• the importance in finding the lessons in the hard stuff
• how our shadows show up in our conflict and judgement with other people
• how we project our insecurities when we judge
• how anxiety and going on medication is an opportunity to go deeper into your anxiety and heal what's underneath it all

and more!

Gabby also describes the Stepmother experience in a way that may bring you to tears.

For more from Jamie Scrimgeour visit www.jamiescrimgeour.com

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Book a one-on-one coaching call: www.jamiescrimgeour.com/coaching

Join The Exclusive Stepmom Community: www.jamiescrimgeour.com/membership

Download The Secret To Improving Your Stepfamily Life: www.jamiescrimgeour.com/freeguide

For More From Gabby:

Grab a copy of Gabby's new book Happy Days: https://amzn.to/3hcbsqr

Check out her website: www.gabbybernstein.com

Follow her on Instagram: www.instagram.com/gabbybernstein

Listen to her podcast: www.gabbybernstein.com/podcast

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