163: Heartbreak, Co-Parenting, Focusing On What You Can Control + Having Faith With Frank Ortega

This week I am talking to Divorce Recovery Coach, Frank Ortega about divorce, co-parenting, common struggles as a single dad and SO much more.

In this episode:

• why women don't really know how to talk to men
• what "man up" really means and what men need to hear
• healthy relationships and high-conflict co-parenting relationships
• processing trauma and pain from divorce
• why men push down their feelings before moving on to the next relationship

This episode is pure fire.

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