The Key To Stop Feeling Anxious & Overwhelmed

What causes overwhelm? Focus. Split attention to be specific. In this video, I'll give you 8 steps to reclaim your focus and find enjoyment in your life.

This podcast was originally a YouTube video, you can watch that video here: YouTube version: https://youtu.be/yK4frWWTyqs

The Koe Letter (written version): https://thedankoe.com/why-you-always-feel-overwhelmed/

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0:00 The Pattern Of Success 7:08 Choose A Lagging Area 8:08 Gain Clarity On The Fundamentals 11:23 Create An Ability Based Goal 13:44 Self-Educate After You Start 16:07 Block Out 30-60 Minutes A Day 17:28 Immerse Yourself In The Content Of That Goal 18:14 A Moment Of Recognition 19:23 Put In The Metaphorical Reps